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Seafood School
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Processed from premium deep frozen & boneless white fish fillet blocks, coated with a fine crispy breading.
To shallow fry: Fry in a little pre-heated oil over a medium heat for about 3 to 4 minutes for each of the two sides till a golden and crisp surface is achieved. To deep fry: Preheat oil to 180°C and fry for 5 minutes till a golden and crisp surface is achieved.
Per 100g: Energy: 471kJ (111kcal) / Protein: 12.9g / Carbohydrates: 12.9g / Fat: 0.7g
+4°C - 24 hours / -6°C - 4 days / -12°C - 2 weeks / -18°C - Until Expiry Date / This product is frozen. Do not refreeze after defrosting
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